Six guided Healing Journeys to help you fall asleep naturally, quiet a racing mind, stay asleep through the night, and wake up renewed — without forcing anything.
Begin Your Sleep Deeply Journey
Some nights your body is exhausted but your mind won't stop. Some nights you fall asleep fine, then wake at 3 a.m. and can't find your way back. Some nights you just want to feel like you actually rested.
You've probably tried the typical sleep suggestions. The supplements. Telling yourself to just relax. And still, sleep doesn't always come the way you need it to.
That's not a discipline problem. It's a nervous system problem.
The missing piece
Sleep Deeply™ is a collection of guided Healing Journeys grounded in The Healing Continuum™ — my signature framework for creating the internal conditions that support real rest, not just relaxation.
Each journey was built for a specific moment in your night: the ones you have trouble falling asleep, the ones your mind won't quiet, the ones you wake up in the middle of, and the mornings after.
You don't need to perform the practices perfectly. Simply press play, and allow yourself to receive.
What's Inside — Six Healing Journeys
Fall Asleep Naturally
Gentle somatic awareness, breathwork, nervous system regulation, guided visualization, hypnotic language, affirmations, and sound healing to ease you out of the day and into deep rest.
60 min · Deep Journey
Quiet the Racing Mind™
For nights your body is tired but your mind is still busy. Gently shifts attention away from mental chatter and toward the body, breath, and a growing sense of safety.
Signature Journey
Stay Asleep All Night™
For those who fall asleep easily but wake during the night. Builds a more peaceful relationship with nighttime awakenings so your nervous system stays in rest, not alertness.
Signature Journey
Return to Sleep™
A gentle, minimal journey for the moments you wake and your mind starts to activate. Settle back into your body, release the pressure to sleep, and let sleep return naturally.
Quick Reset
Overnight Restoration™
An extended nighttime experience for deeper layers of rest, through guided relaxation, restorative imagery, healing affirmations, and sound healing.
Deep Journey - 90 Min
Morning Renewal™
A peaceful transition from sleep into your day — reconnecting with body, breath, energy, and intention before stepping into activity.
Quick Reset
Bonus: Beyond the Audio
The Sleep Deeply™ Reset Checklist
Drawn directly from Unlearn Dis-Ease, Relearn Well-Being, to build a nightly practice that holds even on the nights you don't press play.
YOUR GUIDE
\Dayna Wylder
I built the Healing Continuum™ out of my own healing journey, when I learned that rest isn't something you force — it's a condition you create.
Every journey in this collection uses the same tools I use with private clients, distilled into something you can return to any night you need it.
Certified HypnotherapistMaster NLP PractitionerRYT-200 Yoga TeacherBioenergetic Wellness Coach
Your Journey, Your Way
Some nights
you may need deeper restoration.
Some nights
you may need help quieting your thoughts.
Some nights
you may wake and simply need a gentle pathway back to sleep.
There is no right way to heal, and no need to force sleep. You can simply create the conditions for rest — and allow your body to do what it already knows how to do.
Begin Tonight
Get all six Healing Journeys, plus the Sleep Deeply™ Reset Checklist bonus, in one collection.
$132 [ $77 ]
Frequently Asked
How long are the journeys?
They range from quick resets around 22 minutes (Return to Sleep, Morning Renewal) to full 60-90 minute deep restoration sessions (Fall Asleep Naturally, Overnight Restoration).
Do I need to listen to them in order?
No. Choose whichever journey matches what you're experiencing that night. Many people return to different ones depending on the night.
What if I've tried meditation before and couldn't relax?
These aren't traditional meditations — they combine somatic awareness, hypnotic language, and sound healing specifically to work with a busy or resistant mind, not against it.
What do I need to get started?
Just headphones or speakers and a comfortable place to lie down. No experience necessary.
Your body already knows how to rest. These journeys simply create the conditions for it to happen.